What do you do on the weekends? Are you taking time for yourself or just feeling more overwhelm from the feeling of catchup? 😫 Here is something - if you need permission to do something just for you - here it is! You need to recharge to be there for others - dont forget that! ⚡ Those of us that are in service to others often forget that it starts inside us. If we aren't charged up, we cannot be fully available when we are needed. There is no reward you get from being mentally and physically exhausted. There is no online badge for "I survived on the least amount of sleep today", "I spent the entire weekend on a work project" or "I will eat later".
DO YOU, DO what you need to DO,
but Don't forget YOU in this equation. How about personal equation for a recharge:
me + metime = me x 100
Comments